Reiki Ladies    

The word "yoga" means "to yoke or unite",

specifically, to unite spirit, mind and body. The practice of yoga can help relax body and mind, improve breathing, posture and alignment. Yoga breathing, meditation and physical exercise increases the flow of oxygen in the blood, the muscles and the brain. Through learning the simple yoga exercises, you will begin to build flexibility, increase strength, and enhance your overall sense of well-being.     

Yoga can help relieve the effects of daily stress and anxiety that result in illness and disease. Treat yourself to the healing benefits of yoga.

Yoga is known to:

*decrease blood pressure

*inc*improve cardiovascular health

*decrease pain

* improve sleep

Indvidual Yoga sessions are offered in the ease and comfort of a home setting. Classes are designed around the pace and level of the individual.

Fee for Yoga:

$1 a minute

from 30 minutes to one hour.

Maryanne is a certified Yoga Instructor. She has had her own yoga  practice for 30 years.

Text, Call or Email to

schedule your own personal yoga session!

770-932-9327

reiki49@comcast.net